20
May
FATLOSS 101: How carbs, sugar and grains fatten you up!
Posted by admin, under Weight Management
If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much farther. This video has been rebroadcast with permission from Underground Wellness @ www.youtube.com fat loss muscles ripped lean cut meat atkins caveman south beach the zone sears dr oz oprah ornish cousins diet food consumption
yo keep up it will be a great help to everybody specially to me ^^.
@Fight4Privacy Thanks for letting me know. I’m a fan of privacy aswell.
@Anonimis00 There isn’t any, it’s mainly the simple sugar like the ones you put in coffee and chocolate bars.
@EuuBarracuda His real channel is UndergroundWellness.
outstanding!
@dsunshinelives were do you get irish moss from? Just looked on ebay and it was like a sea weed is that it?
Wholemeal bread is made form all the grains, so whats the problem?
good vid.
guy reminds me of keon clark.
so helpful! thx!
Good video again.
great stuff! that’s hard to understand and our food system is flawed but we need to get this. peace
when I stop eating carbs I lost 60 pounds, no rice, no bread , no potatoes or pasta. My body went through such a dramatic change, my energy levels increased, had no desires for so much carbs and sugar try irish moss it is packed with 92 minerals that the body needs it stop my carb cravings by fulling me it nourished my cells so i became content no side effects guys stay away from carbs, frutose it kills the cells in the body and the cells are the key to the life!
let me tell you , I love bread just like most, I grew up in a house where i had bread for every meal , bread with eggs, bread with meat, bread with potatoes, u name it! anyway I came across irish moss , it is packed with nutrients and it tastes good, it has 92 minerals in it, zinc, magneism, iron and iodine, it helps u feel full and it feeds your cell and removes menstrual cramps and colds and ulcers, when u use it you do not crave carbs or sugar , it is amazing , irish moss powder go get some .
Yo!
…Nice video. Thanks.
thats BS? you mean blood sugar? LOL jk
Healthier bread, WHOLE GRAIN not whole wheat but whole grain bread. they usually sell it from like 3-12 grain bread in some markets so thats an option, it actually has a better taste in my opinion since theres flax seeds and oats included, Try it.
@ivey1luv
eating raw coconut oil cured me of carbohydrates and lost me some weight
luv this
I am soo happy I wound this video. I think I have a carb addiction. Some days I can’t function without some kind of bread, and if I’m angry I’ll need it more. How can I fix this problem?
There are a lot of cereals and other products that claim they are whole grain now. I even seen it corn chips and nothing could be further than the truth. Whole grains once processed are no longer whole – they are processed grains. There is a big difference and the companies advertising this should be sued for false advertising.
Dude, you are a genius. You should become a professor asap…
This is a great explanation of concepts we all need to know. Thanks for sharing! 5-Star rating.
Make more posts. Help debunk the myths that carbs are good for you. They are not!
@donthaight : You’re only 27 years old (if your profile info is correct). Let’s get an update on your health status when you are 47 or 57.
No, but its way better than no exercise, slow metabolism, and high caloric intake.