28
Jul
Walk away your calories!
Posted by admin, under Weight Management
Walk away your calories by getting 10000 steps a day. *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for less than a buck! Click “Download This Video” below the play button. This walking workout video shows how to get your steps in each day. Blast calories by keeping your metabolism charged all day by walking!
Good video! And, adding a pair of shoes that tone and burn calories will help you get there faster. Check out the link on my Channel.
kbonez2, that’s really funny how you asked that question—I cracked up. I always wear my pedometer and am always b/t 8,000 and 13,000 calories per day. It never makes me lose weight, but it helps in not gaining weight.
this is really cliche, but I suggest walking your stairs instead of taking the elevator….
On a cold winter day I can easily manage 25000 steps per day without much effort through a combination of exercise and daily life, but in the summer I stuggle to make it to 10000 because I get so hot and thirsty.
I genuinely do enjoy it though. Walking briskly gives me a ‘high’, my limbs feel loose like I’ve had a massage and I feel more alert.
Boredom is a major factor in whether you’ll fail or succeed. It’s amazing what a difference listening to some good music can make.
Good luck!
go window shopping with your friends, i walked nearly 10000 when i did this then watched a nice dvd after at my friends house. walked the rest by walking around at home later
park your car further in a parking lo, its not much of a difference, but remember every step counts(:
@thebestneverrest1985
Wow that’s great! Apparently you burn as many calories walking as you do running. Based on equal distances. Walking just takes longer
Since I’m a man I have never had an office job. Ive worked active physical jobs but lost my job about 9 months ago. Since then Ive gained 50 lbs. Ive just recently started taking action and walk 4 to 8 miles a day. Just in the last 3 days alone ive lost over 5 lbs. But things like walking to the store down the street instead of driving all add up to healthier living. The less driving and more walking the better off you are.
You do not have to walk all 10,000 steps (about 1 hour) at once. I break up mine 10 minutes each walk throughout the day…and the results are the same. Weight is falling off!!!
Great video for getting your steps in. It can be done if you make the effort. Get up and walk in place during commercials,walk your dog,get a rebounder too.
Ive been doing 30000 per day this past week or so
oh goodness i tried to walk 10 000 steps… one it got boring and two i got tired after the third mile haha
its healthier to lose 1-2 pounds per week so you should burn or cut out 500 calories from your diet per day
3500 calories = 1 pound so you could cut out 200 calories and then walk 10000 steps which burns around 500 calories so you’ve burned 700 calories. Do this everyday and you should loose 1-2pounds per week (remember it depends on your weight and age) 
hope this helps ^_^
l always take stairs, and i tend to walk around whenever im bored so that helps
i usually do 15000-20000 steps day… also if im watchin tv and an advery comes on i get up and either walk around the house or run up and down the stairs ^_^ hope this helps someone oooh and 10000 steps is approx 5 miles ^_^
These tips could cause OCD in a person.
When I was anorexic…I had to move around constantly to burn as much calories as I could every day.
How many miles does it take to lose 1 pound? or like maybe 10.
Ps Keep a few bus tickets. If you buy stuff walking miles home is not an option. Plus bad weather may crop up or you may walk too far and get winded or lost. I do that. I often forget the journey BACK! Then again you see different areas and walk what you would have back.
I walk to and from work about a mile and a half. I work nights so when I go to work and leave its pretty quiet. Relaxing too. AND dangerous so keep my wits about me. Ottawa just had a 3 month bus strike so walking was not a choice. Besides you can be halfway home so why wait for one? I suggest runners with insoles, dressing in layers and a knapsack to buy stuff and a waterbottle around your neck. Music am fm too. Walk dont run. You dont get hurt and see more.
Look at her dramatic movements when she walks xD
i walk 6 miles everyday,thats about 10500 steps.
Parking farther away from your workplace or a store?
3500
How many calaries are 1 pound?
Pacing while talking on the phone or waiting for food to be done.
It takes me about 6.1 miles when I run to reach 10,000 steps